The Big One w/o Iron by Metabolic Maintenance is a one-per-day multivitamin for adults containing only the finest ingredients in the most bioavailable forms. *

Metabolic Maintenance suggests taking 1 capsule of The Big One w/o Iron, daily, with a meal, as a dietary supplement, or as directed by a healthcare practitioner. 

Serving Size: 1 Capsule

Servings Per Container: 100

Vitamin A 8,000 IU 

(as 63% Natural Mixed Carotenoids

and 37% Retinyl Palmitate)

Vitamin C 150 mg 

(as Ascorbic Acid and Ascorbyl

Palmitate)

Vitamin D-3 400 IU 

(as Cholecalciferol)

Vitamin E 100 IU 

(as d-Alpha Tocopheryl Acid

Succinate and Mixed Tocopherols)

Vitamin K 100 mcg

(as K-1 and K-2 M7) 

Thiamine 25 mg 

(Vitamin B-1 as Thiamine Mononitrate)

Riboflavin 25 mg 

(Vitamin B-2 as Riboflavin 5 Phosphate)

Niacin 100 mg 

(as Niacinamide)

Vitamin B-6 25 mg 

(as Pyridoxine 5 Phosphate)

Folate 400 mcg

(as L-5-Methylfolate, glucosamine salt)

Vitamin B-12 100 mcg 

(as Methylcobalamin)

Biotin (as d-Biotin) 200 mcg 

Pantothenic Acid 100 mg 

(as d-Calcium Pantothenate)

Iodine 100 mcg 

(as Potassium Iodide)

Zinc 15 mg 

(as Zinc Citrate)

Selenium 100 mcg 

(as L-Selenomethionine)

Copper 1 mg 

(as Copper Gluconate)

Manganese 5 mg 

(as Manganese Gluconate)

Chromium 100 mcg 

(as Chromium Niacinate)

Molybdenum 50 mcg 

(as Molybdenum Glycinate)

Betaine HCL 25 mg 

Boron 1 mg 

(as Boron Citrate)

Vanadium 50 mcg 

(as Vanadyl Sulfate)

Other Ingredients: Vegetarian cellulose capsule. Vitamin E is derived from soy oil.