Recommendation:

Gaia Herbs suggests taking 40-60 drops of extract in a small amount of water every twenty minutes beginning one hour before bedtime (for a maximum of three doses). Maximum time of use one month.

Serving Size: 40 drops

Herb Strength Ratio 1:2.5

Amount per Serving:

Proprietary Blend

- Valerian Root (Valeriana officinalis)

- Skullcap Herb (Scutellaria lateriflora)

- Kava Kava root (Piper methysticum)

- California Poppy Herb (Eschscholzia californica)

- Passionflower Vine (Passiflora incarnata)

- German Chamomile Flowers (Matricaria recutita)

- Mugwort Herb (Artemesia vulgaris)

Other Ingredients: Water, Grain Alcohol - 55-65% EtOH.

Caution: US FDA advises that a potential risk of rare, but severe, liver injury may be associated with kava-containing dietary supplements. Ask a healthcare professional before use if you have or have had liver problems, frequently use alcoholic beverages, or are taking any medication. Stop use and see a doctor if you develop symptoms that may signal liver problems, including jaundice (yellowing of the skin or whites of the eyes) and brown urine. Other nonspecific symptoms can include nausea, vomiting, light-colored stools, unexplained tiredness, weakness, stomach or abdominal pain, and loss of appetite. Not for use by persons under 18 years of age, or by pregnant or breastfeeding women. Not for use with alcoholic beverages. Excessive use, or use with products that cause drowsiness, may impair your ability to operate a vehicle or heavy equipment. Use only as directed on label. 

Keep away from children.