Telomere
What are they? Telomeres are protective caps at the ends of our chromosomes that shorten with each cell division. They act as a biological clock and are linked to aging and overall health. Short telomeres are associated with an increased risk of age-related diseases and decreased lifespan. Evaluating telomere length provides insights into cellular aging, disease susceptibility, and overall health status — potentially enabling interventions to slow aging and promote healthier outcomes.
How to maintain healthy telomeres: Several lifestyle factors support telomere health — a balanced diet rich in antioxidants and essential nutrients, regular exercise, effective stress management, adequate sleep, avoiding smoking and excessive alcohol, and healthy lifestyle habits overall. These practices can help protect telomeres and potentially slow the rate of shortening, promoting better cellular health and longevity.

